ARE YOU A WOMAN LOOKING TO TRANSFORM YOUR LIFE?
BEING HEALTHY DOESN'T HAVE TO BE HARD

Sign up for my weekly blog to find out how & to get more updates from me!

Are you curious about how health coaching can help you? Let’s talk.
 

I believe that everyone deserves to lead a healthy life.


I developed a love for integrative nutrition while I was still an environmental science college professor.  I would teach units about food production and healthy sustainable lifestyles in my curriculum and found that it was the lesson I most loved teaching and the one my students’ responded to the most.  One day, I finally realized why I don’t I just “teach” this all the time?  So, I enrolled in the Institute for Integrative Nutrition and here I am, teaching what I love. 

 It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition™ Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

 Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

  • No one diet works for everyone.


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

    Read More
  • Could one conversation change your life?*


    Schedule an initial consultation with me today!

    Schedule Consultation
  • When was the last time you received the personal attention you deserve and talked with someone about your health?


    Get the Conversation Started

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become.

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean.

4 Simple Ways to Create a Healthier Home Environment

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception!