Where mind, body, and spirit meet.

HEALTH COACHING

   
Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?
An Integrative Nutrition™ Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

I have several different programs to choose from and know that one is just right for you.

I offer 6 month, 12 month, single sessions, cooking classes, and grocery store navigation classes.  All of these are designed to help you on your weight loss journey and inspire you to make lasting changes.

I also offer a sliding price scale.

 

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
  • Determine what kind of package works best for you.

What you get in a 6 or 12 month package:
-Two 50 minute sessions per month.
-Email support between sessions.
-Simple healthy recipes.
-Handouts specific to your needs and goals.
-Healthy cooking classes.
-Grocery store navigation classes and techniques.



To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
I am available for in person, skype, or phone coaching sessions, whatever is going to meet your needs the best.

What are you waiting for? Let's do this!