Where mind, body, and spirit meet.

Be gentle with yourself

Making changes is never easy.  If you are trying to incorporate a healthier lifestyle into your already busy life, go easy.  Know that even making small changes is going to make a big difference.  So if doing a full diet overhaul is way too daunting a challenge for you right now, just switching to water as your go to beverage will make a large impact.  Or maybe just try crowding out your daily sweet treat with a fruit or carrot sticks and humus. 

Or if you feel you "messed up" and a ate something you feel you shouldn't have, please, please, please do not beat yourself up about it.  We are only human after all and creating change is a journey.  You're not weak if you ate that piece of chocolate cake!  For God's sake, it's delicious.  Enjoy it and move on.

Remember that small changes can have lasting impacts.

Here's to your health!

Love,
Heather

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